THANKSGIVING 2022 STYLE
You deserve a stress-free Thanksgiving and here’s what that looks like.
You roll into Thursday morning with most of the food for the dishes prepped after spending the days leading up to it in a supportive community redefining their new normal too.
This year you have been wearing many hats while working at home as short order cook for the family and maintaining your busy professional career.
From a recipe Ebook with easy to use plant-based recipes to shopping lists to live guidance prior to Thursday, this workshop will provide all the steps you need to have a wonderful meal.
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Vegetarian Vitality
Living a Healthy and fulfilled Plant-Based life
TM
THIS workshop is for you if
⊚ You would like to have a plant-based meal without the hassle of finding recipes that work
⊚ You are a pro at plant-based cooking and would like to meet new friends and support others
⊚ You are a beginner at plant-based cooking and and not sure how to plan a meal that everyone will feel "full"
⊚ You are looking for a fun activity for your work or business to do together that will build connection (you can add your traditional meals to this process as well)
Join this Workshop to Learn a Practical Approach to hosting a PLANT-BASED Thanksgiving
Meet me in the kitchen the week of Thanksgiving from Sunday to Thursday. In a series of live classes we will review daily steps for to be efficient in getting the meal ready, enjoy a creative activity and even take time to pause for a mindful eating activity.
I’m not holding back. You will be getting the combination of my great Aunt Thelma's’ closely held family heirloom recipes that are stepped in Fresh cooking techniques that have been modified by me over the last 30 years to be affordable, easy and fully plant-based. And, best of all, you can modify any of the recipes as you need to.
Visit my cooking BLOG
ALL THE CLASSICS
Reinventing is the current theme of the times. This workshop is in part about getting recipes and a kitchen flow in an efficient way so that you can come into the day of Thanksgiving with a plan and meal ready to go with less stress.
I am inviting you into my kitchen!
LET'S GET COOKING
TIME EFFICIENT PROCESS
Shopping LIST and recipes will be provided on NOV 15. This ebook will provide a shopping list of all the spices, fresh produce, nuts, grains and beans that you will need to plan for you meal meal. A link to the craft kit will be provided as well.
Attending the live broadcasts is totally optional and replays will be available in the facebook group and course website. The workshop does not include any food items.
> SUNDAY Nov 20: 10 am PST Duration: 30 minutes
INTRO with LIVE Broadcast to review the week's events
> MONDAY (11/21): 4 pm PST Duration: 60 minutes
Day 1 meal prep LIVE Broadcast & "crafter-noon" activity
> TUESDAY (11/22): 4 pm PST Duration: 60 minutes
Day 2 meal prep LIVE Broadcast & mindful eating activity
> WEDNESDAY (11/23): 10 am PST Duration: 60 minutes
Day 3 meal prep LIVE Broadcast
> THURSDAY (11/23): 10 am PST Duration 60-90 minutes
Final meal prep LIVE CALL and then time to EAT!
* Limited Space - SIGN UP EARLY *
WHat is the MENU?
* Recipes developed for any skill level with some variations for gourmet options.
*Adjustments can be recommended for anyone with food allergies although some recipes may have a different flavor profile.
100% Plant-Based & VeGan
Recipes to support your vitality and budget.
Class to be led by Amar Atma Singh Khalsa, mindfulness expert
Theme in the session will be to support our relationship to the taste of fresh spices and herbs
No meditation or mindfulness experience needed to participate
OK, SIGN ME UP
30 Minute Mindful eating class will be hosted on Tuesday evening and is included as part of the course.
With COVID 19, we are experiencing unprecedented challenges in our lives. We are feeling constrained by the time at home and not having the freedom we were accustomed to.
Now is the time to search out and use principles of plant-based cooking to support our overall health and vitality.
In this workshop, we are looking at options for learning more about plant-based eating in this busy holiday season.
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It's hard to find someone who is a Gardener, FOODIE, COOK & Doctor
While working in her medical practices, Dr. Siri Chand began to see how offering lifestyle measures could allow health to be readily available to everyone through small actionable steps.
Food is TRULY the foundation for our daily health and vitality. It is so special to think about coming together in this time to share meals virtually. You will be getting tips about the eating locally and organic as affordably as possible.
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ABOUT
Join in for a new adventure this year for giving thanks and celebrate Thanksliving
I am delighted to invite you to the table in this unprecedented time of healing on our planet. Plant-based eating is an important part of a sustainable future and I am excited to share this journey with you!
Sign Up Deadline Nov 19th
COST $129
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Testimonials
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FREQUENTLY ASKED QUESTIONS
DO I NEED TO KNOW HOW TO COOK TO DO THIS CLASS?
This class does not require that you have any kitchen skills. Each recipe will have full explanation in it that will be in the PDF file shared with you on Nov 15 after registering. Then the week of Thanksgiving, you will have an easy to use flowsheet that will help guide you through the week. There will be daily live classes that will highlight the actions for that day. This is a process that has been worked out for you so that you have more ease and connection during Thanksgiving and less stress around meal planning. You can do this class with friends or family to bridge connection and community in this time where many are spending the holidays feeling isolated.
DO I HAVE TO BE PLANT-BASED OR VEGAN TO TAKE THIS CLASS?
Definitely not! This class is a place to be curious and learn from others who are working to incorporate more plants into their diet.
DOES THIS CLASS INCLUDE 1:1 TIME WITH DR. KHALSA?
This is a group-based class that includes live classes in a group format and a facebook group. Dr. Khalsa will make every effort to answer your questions; however the class fees do not include 1:1 time with Dr. Khalsa.
WHAT IF I CAN'T MAKE IT TO THE LIVE CLASSES?
There will be a replay of the life classes available on this website in the course area. After you sign up, you will get a sign in for the class for the week. After the live classes have ended they will be shared in the course area.
WHAT FORMAT IS THE EBOOK WITH THE RECIPES AND KITCHEN WORKFLOW?
The ebook is provided as a PDF. Generally this can to be viewed after downloading a free version of the Adobe software. Staff will not be able to provide support on how to download or use the ADOBE software.
HOW LONG WILL I HAVE ACCESS TO THE MATERIAL?
Live recorded material will be available in the course for 60 days after the class. Please be sure to download the material and save to your hard drive. I use Evernote, dropbox or a notes APP to hold onto PDF files over time.
"Siri Chand's palpable mission to share her love and knowledge of Ayurveda and food and medicine paired with her keen ability to support one's passionate pursuit of life defines her as a true healer."
Kerilyn BollmanN MD
Creator Vital Medicine for the Soul
Kerilyn
integrative medicine SPECIALIST
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Testimonials
“Siri Chand has an innate ability to combine ancient wisdom and modern medicine and engage with individuals in a unique and transformative way. She seamlessly provides education and individualized care while exemplifying best practices, allowing one to receive what good medicine should truly encompass.”
Amy Ingersoll PA-C, MMS, FOMA
Obesity Medicine Specialist
Founder
Forte: Empowered well-BEing Center
Amy
Obesity Medicine SPECIALIST
10% of profits from this event will be donated to Caring Coalition in Phoenix, Arizona for feeding families in need.
Charitable Donation
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